On the Mat Now…

Ever had those days when the sluggish lethargy follows you around like a shadow no matter how much sleep you clock?

Nothing beats lethargy better than a kick-start to the system. So I got on the mat tonight.

30-min of ashtanga; a bucket of perspiration that calmed my beating pulse; my very breath breaking my reflection in the mirror into a thin mist of rising and falling ujayis.

As I type, my forearms quiver with a distinct ache.

And so, this is how I know I am alive.

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